These are only recommended if you're exercising for long periods since they're known to replace the electrolytes lost through sweating. Sports drinks: These have high sugar content and should be avoided if you have high blood pressure.Some of the drinks to limit and or avoid with high blood pressure include: In general, it's best to avoid sugary drinks as they can contribute to weight gain. No matter how years you've smoked, stopping at any age can help reverse many of the harms. Stop smoking: Cigarette smoke causes the constriction of blood vessels which contributes to both high blood pressure and heart disease.If you cannot stop, speak with your healthcare provider about alcohol treatment. Males should drink no more than two drinks per day, while females should limit their intake to no more than one drink per day. Reduce your alcohol intake: Alcohol can significantly raise blood pressure.Most adults are advised to get seven solid hours of sleep per night. Get enough sleep: Not getting enough sleep throws off your sleep cycle and causes an imbalance of hormones, including those that regulate blood pressure.This may include brisk walking, swimming, or cycling.
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